Self-employed tax deductions – Top 14 write-offs to benefit from

Self-employed tax deductions – Top 14 write-offs to benefit from

Kim Mercado
By Kim Mercado
Jan 24, 2023
13 min read

As a self-employed person, independent contractor or freelancer, you’re handling your own taxes or hiring an accountant to do them for you. Either way, it's important to remember that plenty of self-employment tax deductions can help lower your tax bill to the government when filing.

Remember that while many things can be considered business expenses and serve as self-employed tax write-offs, not everything can. It will have to be an actual business expense for something to count.

Standard deduction vs. itemized deductions?

There are two types of deductions: itemized deductions and the standard deduction. Itemized is what it sounds like: you track your expenses and tally up what’s deductible. The standard deduction is a set amount taken from your taxable income. Of course, you’ll take the one that reduces your tax liability more.

When you are self-employed, you can take the standard deduction and still deduct business expenses on Schedule C.

Self-employment allowable expenses

According to the IRS, a business expense must be both “ordinary and necessary.” But what does that mean?

An ordinary expense is considered commonplace in your industry and that you need to run your business. Similarly, necessary expenses are helpful and appropriate costs for your business. 

So, for example, if you’re a caterer, travel expenses, cooking equipment and your kitchen rental space could all be deducted.

There is an almost endless list of things that can count as legal tax deductions for self-employed people. 

Check the IRS for details on what is and isn't a business expense. From there, you can get information about actual products and services that are deductible, the maximum tax refund you can get and the rules for taking the deduction.

Potential self-employment income tax deductions

To give you an idea, here are the most common self-employment tax deductions you can write off:

1. Retirement plan deduction

Many people see this as the best tax deduction. You get the double benefit of tax savings plus money saved for retirement. 

There is some complicated math here, but basically, you can deduct however much you paid into your retirement savings, aka your 401(k) or individual retirement account (IRA). Beyond a 401(k), other options are available, so it’s worth checking with the IRS.

If you have a Simplified Employee Pension (SEP, SEP-IRAs) set up for yourself or your employees, you can also deduct contributions, but there are limits.

2. Self-employment taxes deduction

When you’re self-employed, you pay extra taxes to be your own boss — that’s no fun. This is because you're paying both the employer and employee sides of Social Security tax and Medicare taxes — that’s a tax rate of 15.3% of net earnings.

The good news is that the IRS considers the employer portion of the self-employment tax as a business expense, so you can deduct half of it.

3. Home office expenses deduction

You can deduct your home office or workspace if used for business purposes. You can calculate your deduction using either the regular (based on the actual expense method) or the simplified method (based on square feet). 

While the simplified method is quicker, the regular method is more accurate and may include expenses for mortgage interest, insurance, utilities, repairs and depreciation.

While your home office needs to meet certain criteria, any workspace you use exclusively and regularly for your business — regardless of renting or owning — can be deducted.

4. Internet and phone bills deduction

Regardless of if you qualify to claim a home office deduction, you can write off the business portion of your internet and phone bills (smartphone and landlines). So, if you have an e-commerce shop, you can deduct the internet costs for running that shop.

With smartphones, you can expense this one twice over. First, you get a tax break on purchasing your mobile device. Second, you can deduct your cell phone plan, or more accurately, the portion of the phone plan you use for business calls.

However, the IRS doesn’t allow you to “deduct the cost of basic local telephone service (including any taxes) for the first telephone line you have in your home, even if you have an office in your home.” But you can deduct business-related long-distance calls on that line. If you have a separate second line for your business, you may deduct that.

5. Office supplies deduction

Whether you work in a home office or a commercial space, you can deduct all sorts of supplies used in running your business. This includes paper, ink and even your computers for an office space. 

Office supplies aren’t limited to computers and printers. Tax deductions for construction contractors could include things like your standard work tools and materials like paint and glue. Or, if you’re a hairstylist, it could include the cost of renting a chair at a salon and styling products.

Don’t forget that software and apps, bought outright or a subscription service, are considered office expenses and may also be written off. You can deduct the full cost on your income tax return if you use them solely for business purposes.

6. Consulting and professional services deduction

Generally, the fees charged by accountants and attorneys directly related to operating your business are deductible as business expenses. There are certain instances where their fees are not deductible — for example, fees to acquire business assets — but you can write it off as long as it's an ordinary and necessary expense.

So, come tax time, you could hire a tax professional to help you prepare your Schedule C (Form 1040) and deduct the expense! This includes tax software such as Turbotax (and any other tax preparation fees), but these can only be deducted if you itemize your deductions, and they need to total more than 2% of your adjusted gross income (AGI).

Top write-offs for self employed

7. Travel deduction

Do you meet clients out of state or go to industry conferences? If so, you can deduct travel-related expenses such as airfare, hotel costs, transportation and meals, so keep those receipts organized.

To qualify for this deduction, you need to show that the travel is truly business travel and that you're engaging in business activities. The IRS scrutinizes lavish expenses (remember, ordinary and necessary), so it's in your interest to keep it reasonable.

8. Meal deduction

Taxpayers can deduct meals, so long as it has a business twist, say with a prospective client or potential partner. Meals are also a tax-deductible business expense when traveling for business or attending a conference.

To note, the Consolidated Appropriations Act, 2021 temporarily amends this deduction. Usually, taxpayers can only deduct 50% of business meals. But, in 2022 (filing in 2023), you can take a 100% deduction if a restaurant provides the food or beverages. This provision expired at the end of 2022, so your 2023 purchases reverts back to the old Tax Cuts and Job Act rules.

9. Vehicle use deduction

If you’re going from job to job or making deliveries, your car can start to feel like an office. Good news: vehicle expenses and business miles can be a big deduction for entrepreneurs. Your self-employed status means you can write off all car expenses. This can include purchasing your car, gas, insurance, licensing, parking and even your car’s depreciating value.

The IRS standard mileage rate for the business use of vehicles was a little different in 2022 — it increased in the second half of the year due to rising fuel costs. You can deduct 58.5 cents per mile from January 1 to June 30; then, it will be 62.5 cents from July 1 to December 31.

Source: SHRM

The rules for calculating the rate are updated every tax year, so it's good to stay current.

10. Health insurance premium deduction

You often pay for your own health insurance when you're a small business owner. If you’re not eligible to participate in your spouse’s employer and are paying for it out of pocket, you can deduct the premiums.

This includes medical, dental and vision premiums. You can also write off medical-related expenses such as glasses, nonprescription medications, and acupuncture treatments. These deductions are also applicable if you cover your spouse, dependents and children younger than 27 (even if they’re not listed as dependents on your tax form).

11. Business insurance premium deduction

Speaking of insurance, if it’s a necessary cost of your business, then it’s deductible. For example, since contractors insurance is considered a standard and accepted expense for most contractors, it counts.

You can deduct premiums for many different kinds of business insurance, including business liability, business vehicles, commercial property insurance and more.

12. Rent expense deduction

You can deduct commercial property expenses if you rent an office or other commercial space specifically for your business. However, you cannot own the property in any way; if you have equity or a title to the property, the rent is not deductible.

Renting isn’t limited to property; you can also deduct equipment rentals necessary for business use. For example, if you are a landscaper and rent lawnmowers, this counts as a write-off.

13. Education deduction

Suppose you take a continuing education course to brush up on your professional skills or attend training to maintain skills and licenses. In that case, these are tax-deductible for self-employed individuals. For instance, a lawyer can deduct the cost of attending Continuing Legal Education (CLE) classes required by their state's bar association to maintain their law license.

However, if you’re taking classes to prepare yourself for a new line of work, it’s not deductible.

Educational expenses are not limited to classroom learning. You can also potentially deduct expenses related to webinars, virtual conferences, registration fees, business-related books and subscriptions to professional publications.

14. Marketing and advertising expense deduction

If you're spending money to advertise your business, you're in for some good news. You can write off pretty much any expense related to promoting your business, from local ads down to business cards and even branded giveaways. Digital advertising such as Facebook, Google or LinkedIn ads, and website design and maintenance all count.

What doesn't count is the amounts paid to influence legislation, aka lobbying. No deductions there.

How much tax can you deduct?

Again, self-employment tax deductions are a complex matter. You will need to review all forms and paperwork properly to make sure you’re doing it right.

When itemizing your tax returns, you can only deduct the amount that is a work-related actual expense. Different items you deduct have different limits. 

There is also a minimum (i.e., floor) amount after which you can deduct. That is, you can only make deductions on amounts that exceed this floor. Your adjusted gross income (AGI) also influences what you can deduct and how much.

To figure your self-employment tax deductions out properly, the IRS can be helpful. Or, of course, consult with a certified public accountant (CPA).

Use tax deductions to boost your business

Getting all that tax money back is great. Now the question is, what are you going to do with it? Sure, you can splurge on a new big-screen TV. However, an even better idea is to reinvest it in your business.

Need some ideas? You can:

Besides helping boost your business, many of these expenses will, in turn, be tax-deductible.

Learn more about tax deductions for your business

Generally, the self-employed tax deductions listed above can apply to your business, but it's important to consult with a tax professional to see if any exclusions apply.

Learn more about tax deductions for various professions with these articles:

Personal trainer tax deductions from A to Z

Top 7 lawn care & landscaping business tax deductions

5 real estate agent tax deductions you shouldn’t miss

7 electrician tax deductions to keep in mind

Tax deductions for self-employed hairstylists: 7 write-offs to help your business

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Self-employed tax deductions – Top 14 write-offs to benefit from


kim mercado
About the author
Kim Mercado is a content editor at NEXT's blog, where she writes and edits posts for small business owners. She enjoys helping entrepreneurs solve their business challenges and learn about insurance. Kim has contributed to Salesforce, Samsara and Google.

You can find Kim trying new recipes and cheering the 49ers.

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